fbpx

Low Carb Dessert Bites

I’m always looking for something new, but simple and low carb to make for dessert. My husband has always been a dessert eater and he eats it every night, so I don’t want to always have to make some more elaborate dessert. I want something quick. Being a working mom, I don’t always have a lot of time to make dessert either. So this one fits the bill perfectly. It’s only a total of 3 ingredients.

These are incredibly versatile, you can make them however you’d like. For these dessert bites, you need the shell, a filling, and a ‘sealer’. I used Legendary Foods Nut Butter for the filling (the pecan pie for mine and the chocolate peanut butter for my husbands), Cut Da Carb wraps for the shell, and butter to help ‘seal’ the bites.

Ingredients

Cut one wrap into 12 squares.
shells cut

Put about 1/2 tsp in the center of each (can possibly put a little bit more depending what the filling is – these are little runny when first opened), then brush the edges with melted butter and fold.

Fry in hot oil (med high heat). It does not take long and these will brown/crisp up nicely! Don’t leave these unattended or you’ll have burnt little nuggets! Once browned, remove and drain on paper towel.
Out of the fryer

You can dust with some powdered sweetener, drizzle with sugar free syrup, or just serve with some whipped cream! Heck, if you’re feeling adventurous, do all three!

PRINTABLE RECIPE

Low Carb Dessert Bites

1 Cut Da Carb wrap
2 tbsp filling of choice (I used Legendary Foods Nut Butter )
1/4 tbsp butter
oil for frying
garnish of choice

Cut wrap into 12 squares. Fill with 1/2 – 1 tsp nut butter. Brush edges with melted butter and fold. Drop in hot oil and fry about 15 seconds. Remove and drain on paper towel. Garnish and serve. Enjoy!


Note: You can really put any type of filling you want in these and next time I’m thinking of making cheesecake ones.

Dessert Bites Nutrition


*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!

Keto Chicken Enchiladas

My husband doesn’t like a lot of different food cuisines, he likes to keep it pretty simple. Mexican food for him consists of tacos or enchiladas. I’ve mastered Keto tacos with the help of a cheese shell, so next up was enchiladas.

Once I found Cut Da Carb wraps, I knew I had to try them as a tortilla replacement – and let me tell you, you CANNOT tell the difference in this recipe. The only difference is it is a LOT less carbs!!

So there aren’t many ingredients to this dinner. I like to keep things very simple.

All you need is some chicken, the wraps, enchilada sauce, and cheese. See, simple!

Start by putting the chicken into a 9×13 casserole dish and bake in an oven preheated to 350 degrees F. Bake until done, about 22-25 minutes. Don’t over cook the chicken because you’re going to be putting it back in the oven. Once the chicken in done and cooled, shred or chop it up into smaller pieces.

You can use chicken breasts if you prefer. With the Keto diet, I like the extra fat you get from the chicken thighs, but either will work or do a mix of both.

Then take 4 of the Cut Da Carb wraps and tear them each in half. On each half, you’ll put some chicken and roll them up. Place the enchilada rolls into a 9×13 casserole dish. You’ll have 8 rolls. Open the can of sauce and pour over the top. Then top with the shredded cheddar (or other cheese of choice).

Bake in your preheated oven for about 15 minutes, then I like to flip the broiler on and brown the cheese for just a couple minutes.

Let it cool and top however you’d like! I am good with just a little (ok, maybe a LOT) of sour cream.

It’s not the LOWEST carb dinner, but it’s definitely lower than a lot that I used to make. You could make each ‘roll’ bigger and put more chicken in each one and eliminate some of the wraps, which would cut some of the carbs. Regardless, it’s a lot less carbs than the regular version and just as yummy! (Scroll down for printable recipe.)

Chicken Enchiladas Nutrition

PRINTABLE RECIPE

KETO Chicken Enchiladas

1 – 1.5lbs boneless, skinless chicken thighs or breasts
4 Cut Da Carb wraps
1 – 14-15 oz can enchilada sauce
1.5 cups shredded cheddar cheese

Start by putting the chicken into a 9×13 casserole dish and bake in an oven preheated to 350 degrees F. Bake until done, about 22-25 minutes. Don’t over cook the chicken because you’re going to be putting it back in the oven. Once the chicken in done and cooled, shred or chop it up into smaller pieces.

You can use chicken breasts if you prefer. With the Keto diet, I like the extra fat you get from the chicken thighs, but either will work or do a mix of both.

Then take 4 of the Cut Da Carb wraps and tear them each in half. On each half, you’ll put some chicken and roll them up. Place the enchilada rolls into a 9×13 casserole dish. You’ll have 8 rolls. Open the can of sauce and pour over the top. Then top with the shredded cheddar (or other cheese of choice).

Bake in your preheated oven for about 15 minutes, then I like to flip the broiler on and brown the cheese for just a couple minutes.

Let it cool and top however you’d like!


*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!