Since snacking can be a little harder when you are a Keto diet (because there aren’t THAT many thinks on the grocery store shelves that are Keto friendly that actually taste good) – I turn to fat bombs for both snacks and desserts when I want something. Another fat bomb that is easy to make (and you can switch up the extract you put in for different flavors) is a chocolate mint fat bomb – or sometimes referred to as the Andes fat bomb.
Here’s the ingredient list:
- coconut manna
- coconut oil
- cocoa powder
- chocolate protein powder from Kiss My Keto (use code MOMOF2ANDFOODAHOLIC to save 20% off your order!)
- powdered lakanto sweetener
- peppermint extract
- silicone candy molds (the one I used is pictured below)
The instructions for these are super easy as well (I’ve told you before – I like things that are quick and easy!!)
Combine the dry ingredients – cocoa powder, chocolate protein powder, and powdered sweetener – in a bowl and whisk together til mixed.
Put the coconut manna and coconut oil in another bowl. For the coconut manna, you may have to microwave for about 20-30 seconds to soften it and stir it up. It tends to solidify on the top. Once you have the manna and the oil in a bowl, microwave for 30-45 seconds and stir together. Add in the extract, stir. Once that is mixed, add in the dry ingredients and whisk until it is all incorporated.
Then I used a teaspoon and spooned the mixture into the silicone molds. Put in the refrigerator for about 30 min to an hour until they are set up. They easily pop out of the molds.
I like to store in the freezer and just take 1 or 2 out when I want them. Best part? No carbs!
Keto Fudge Mint Fat Bombs
Prep Time: <5 minutes
Cook Time: 5 min
Servings: 18
Net carbs per serving: <1
4 tbsp coconut manna
3 tbsp coconut oil
2 tbsp cocoa powder
2 tbsp chocolate protein powder from Kiss My Keto (use code MOMOF2ANDFOODAHOLIC to save 20% off your order!)
1 tbsp powdered lakanto sweetener
1/4 tsp peppermint extract (more or less depending how minty you like them!)
Combine the dry ingredients – cocoa powder, chocolate protein powder, and powdered sweetener – in a bowl and whisk together til mixed.
Put the coconut manna and coconut oil in another bowl. For the coconut manna, you may have to microwave for about 20-30 seconds to soften it and stir it up. It tends to solidify on the top. Once you have the manna and the oil in a bowl, microwave for 30-45 seconds and stir together. Add in the extract, stir. Once that is mixed, add in the dry ingredients and whisk until it is all incorporated.
Then I used a teaspoon and spooned the mixture into the silicone molds. Put in the refrigerator for about 30 min to an hour until they are set up. They easily pop out of the molds.
*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!