Winter time is full of comfort food (like my instant pot Keto chili) and another of our favorite comfort foods I have recently Keto-fied, is my meatloaf recipe. Luckily, my original recipe only needed some sight modifications to become Keto friendly.
You don’t need much for this simple recipe either. One thing I did do differently this time, is use my KitchenAid Mixer to mix everything instead of using by hand. Either method is fine, but this just kept my hands a little cleaner!
So here’s what you need:
- 2.5 lbs hamburger
- 2 eggs
- 1/2 cup grated parmesan cheese
- 1 oz Pork Panko
- 1/3 c No Sugar Added Ketchup
- 1 tbsp dry brown gravy mix
- KitchenAid Mixer or mix by hand in a large mixing bowl
- 12 cup muffin tin
This recipe really can’t get much easier to put together.
Preheat your oven to 350 degrees. While that is heading up, place all ingredients in KitchenAid Mixer or a large mixing bowl and mix until all ingredients are incorporated.
Spray wells of the 12 cup muffin tin with a non-stick spray or brush with oil. To fill the wells, I use a cookie scoop and put two scoop fulls in each well, pressing in. I got 18 out these. Depending how full you fill them, you may get 1-2 more/less.
Place in preheated oven and cook for 25-30 min, or until no longer pink in the middle.
I topped mine with a little more No Sugar Added Ketchup.
Keto Meatloaf Muffins
Prep Time: 5 min
Cook Time: 30 min
Servings: 9 (2 meatloaf muffins per serving)
Net carbs per serving: 1
- 2.5 lbs hamburger
- 2 eggs
- 1/2 cup grated parmesan cheese
- 1 oz Pork Panko
- 1/3 c No Sugar Added Ketchup
- 1 tbsp dry brown gravy mix
Preheat your oven to 350 degrees. While that is heading up, place all ingredients in KitchenAid Mixer or a large mixing bowl and mix until all ingredients are incorporated.
Spray wells of the 12 cup muffin tin with a non-stick spray or brush with oil. To fill the wells, I use a cookie scoop and put two scoop fulls in each well, pressing in. I got 18 out these. Depending how full you fill them, you may get 1-2 more/less.
Place in preheated oven and cook for 25-30 min, or until no longer pink in the middle.
