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Keto Magic Cookie Bars

Who doesn’t love cookies?! I think pretty much everyone does – and just because you are on a Keto diet, doesn’t mean you can’t have them! By using the right ingredients, you can have a sweet, low carb treat!

I made these bars 1/2 and 1/2 – half how I like it, and half how my husband likes it! You can really put anything you want on these, just make sure you adjust the nutrition information.  They are basically three layers to these bars; the crust, the toppings, and the YUMMY caramel. Here are all the ingredients you need to make these delicious bars:
Cookie bar ingredients
(Don’t mind my container for my almond flour – it’s not really ice cream!!)

For the crust, all you need is some almond flour, powdered sweetener (I use the Lakanto powdered sweetener which is made with monkfruit), vanilla extract, egg, and butter. Mix it all together and press into an 8 inch cast iron skillet. I didn’t have an 8 inch on hand, so I used my 10 inch. You’ll bake it at 325 degrees for about 15-20 minutes, just until it starts browning around the edges.

While it’s baking, you can get working on your caramel sauce. You’re going to put heavy cream, butter, Golden Lakanto, and vanilla extract. You’ll heat it up and boil over medium high heat (keep stirring so it doesn’t scorch!) and boil for about 10 minutes. It will get a darker golden color and start to thicken. Don’t cook too longer though, or it’ll get hard when you cool it. You don’t want to chip a tooth!!!

When your caramel sauce is done, set it aside to cool and thicken a little. Then take your crust and put whatever toppings you want on it. For my husband, it was JUST Lily’s Chocolate Chips (and LOTS of them!). I used Lily’s Chocolate Chips, coconut, and some chopped pecans.
Toppings on cookie

Then pour your caramel over it and put it back in the oven for about 5 minutes. Remove and cool.

I cooled it on the stove until it was cool enough to handle, then put it in the fridge til it was completed cooled off. We sliced into 6-8 servings, depending on how big you want them. If you just want a small treat, you can easily make 10-12 or so. They were super good and definitely hit the sweet spot!
Finished cookie bar


PRINTABLE RECIPE


Keto Magic Cookie Bars

Crust:

Caramel Topping:

  • 1/2 cup heavy cream
  • 1/2 cup butter
  • 1/2 cup Golden Lakanto
  • 1 tsp vanilla extract

Toppings:

  • 1/2 bag 9 oz Lily’s Chocolate Chips
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup chopped pecans
  • Whatever other toppings you might like!

Preheat oven to 325 degrees F.  Mix the almond flour, powdered sweetener (I use the Lakanto powdered sweetener which is made with monkfruit), vanilla extract, egg, and butter. Stir until well mixed and press into an 8 inch cast iron skillet. You’ll bake for about 15-20 minutes, just until it starts browning around the edges.

While it’s baking, you can get working on your caramel sauce. You’re going to put heavy cream, butter, Golden Lakanto, and vanilla extract. You’ll heat it up and boil over medium high heat (keep stirring so it doesn’t scorch!) and boil for about 10 minutes. It will get a darker golden color and start to thicken. Don’t cook too longer though, or it’ll get hard when you cool it.

When your caramel sauce is done, set it aside to cool and thicken a little. Then take your crust and put whatever toppings you want on it. Then pour your caramel over it and put it back in the oven for about 5 minutes. Remove and cool.

I cooled it on the stove until it was cool enough to handle, then put it in the fridge til it was completed cooled off. Cut and serve!


Keto Cookie Bars Nutrition


*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!

Peanut Butter Pecan Bars

There are lots of foods you can eat on a low carb diet, especially if you’re a big meat eater like me. Despite all the wonderful beef, chicken, pork, etc etc, sometimes it’s just nice to have a little something sweet. So like my usual, I searched Pinterest to see what was quick and simple, and something I had all the ingredients for. I didn’t want something I had to bake, and a lot of the sweet fat bombs I’m not a fan of.

Then I came across a recipe for Peanut Butter Pecan Bars. It’s only 5 ingredients and I had everything on hand. I figured, let’s do it!

So here’s what you need:
2 tbsp Torani Sugar Free Vanilla Syrup (or any other brand – I have Da Vinci so that’s what I used)
8 oz Pecan halves or pieces
1 tsp vanilla extract
1/2 c peanut butter
1/2 c Coconut Oil

PB Pecan Bar ingredients

That’s it! For most people on a Keto/Low Carb diet, these items are basic staples. (Maybe not the syrup if you aren’t a coffee drinker like me).

First thing you need to do is divide the pecans into 4 individual containers (2 oz – about 1/2 c – each). These containers work perfectly – NutriBox [20 value pack] single one compartment 12oz mini Meal Prep Food Storage Containers – BPA Free Reusable Lunch bento Box with Lids – Spill proof Proof, Microwave, Dishwasher and Freezer Safe

Pecans

Once you do that, measure out the peanut butter and coconut oil and put into a microwave dish. I used a big glass measuring cup for easier pouring when it was done.

Oil and PB

Microwave for about 1 minute, stirring halfway through. Stir until well mixed, adding in the rest of the ingredients.

All ingredients in

Pour 1/4 of the mixture over each container. Once done, stir nuts in slightly to make sure they are all incorporated.

Mixed in containers

Cover and set in refrigerator until set up. That’s all that’s to it! See, told you it was simple!

Finished product

These are so good, I could just keep eating them! It’s almost fudge-like. The pecans go perfectly with the peanut butter and it filled my sweet tooth. This is a recipe that you could easily modify. Swap nuts out, maybe add in some cocoa powder for a little chocolately goodness – you name it! Let me now what you think and if you make any changes to the recipe 🙂

PRINTABLE RECIPE

Peanut Butter Pecan Bars

2 tbsp Torani Sugar Free Vanilla Syrup (or any other brand – I have Da Vinci so that’s what I used)
8 oz Pecan halves or pieces
1 tsp vanilla extract
1/2 c peanut butter
1/2 c Coconut Oil

First thing you need to do is divide the pecans into 4 individual containers (2 oz – about 1/2 c – each).

Once you do that, measure out the peanut butter and coconut oil and put into a microwave dish.

Microwave for about 1 minute, stirring halfway through. Stir until well mixed, adding in the rest of the ingredients.

Pour 1/4 of the mixture over each container. Once done, stir nuts in slightly to make sure they are all incorporated.

Cover and set in refrigerator until set up.


*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!