It’s now been 4 weeks since I returned to Keto and started on truVISION and I’m feeling great! I’ve still got a long ways to go, but I feel I’m off to a good start.
With being on a ‘special diet’ you can get burned out on what you’re eating sometimes, or just want to grab something ‘easy’ to eat – but of course that doesn’t fit in the plan and can actually set you back. This week, my only struggle was that I ate corn for dinner one night. Yep, corn. Normally that doesn’t sound like a bad thing, but when you are on Keto, the carbs in corn are NOT a good thing. I think I would have lost more weight this week if I had just skipped that one, but I thought a little wouldn’t hurt – next time, I’ll pick another vegetable!
So that being said, I did still lose this week, just not as much weight as I hoped – but the inches – WOW. I remeasured some areas 4 times because I didn’t believe it. This is why I tell people they should measure as well! I was disappointed with the scale not going down more, but something was still happening, because the inches are falling off!
Here’s the breakdown:
Starting Weight: 308.8 lbs
Last Weeks Weight: 293.8 lbs
Current Weight: 292.8 lbs
Total lost: 16 lbs!
Starting Inches: 489.7 inches
Last Weeks Inches: 478.5 inches
Current Inches: 468.7 inches
Total lost: 21 inches!
I wanted to do my update pictures in the same shirt, but of course I couldn’t find it today, so I had to use another one. I’ll update this post if I can find the shirt soon 🙂
I know I couldn’t do this on my own. truVISION has helped immensely. It doesn’t give me as much energy as it does to others, but it has helped a ton with my cravings and appetite. I haven’t had pop in weeks. I don’t crave snacks like I used to and I’m full after eating one small portion of food instead of taking a large portion and then having seconds! With truVISION and an amazing support group on my side, I know I can do it this time! I’d love to help others achieve their goals as well, so contact me today if you are interested in joining me.