Tag: ham

This one has been on my ‘to try’ list for quite a while and now I’m kicking myself in the butt for not making them sooner. They are incredibly easy and so tasty!

These are a very versatile recipe, you can make them really just about any way you want. For today, I made them with ham, egg, and cheese.

Start by getting a muffin tin and spraying with a non-stick spray.  Put one slice of ham in each cup, folding it over make it fit. Sprinkle a little shredded cheese in each up on top of the ham. Then crack an egg over each of the cups.

Put in a preheated oven at 400 for about 20 minutes.

You can do more or less time depending how you like your eggs. I liked a soft, slightly undercooked yolk and these turned out perfect! I could only eat one of these, I was SO full!

You can easily switch up the meat, add veggies, etc to this. Next time I think I’m going to try making it with some pre-cooked bacon, although why mess with perfection?? These go really good with my Keto English Muffins too!

PRINTABLE RECIPE

Keto Ham & Egg Cups

1 lb deli ham
10 large eggs
1/2 cup shredded cheddar cheese
salt & pepper to taste

Start by getting a muffin tin and spraying with a non-stick spray.  Put one slice of ham in each cup, folding it over make it fit. Sprinkle a little shredded cheese in each up on top of the ham. Then crack an egg over each of the cups.

Put in a preheated oven at 400 for about 20 minutes.

You can do more or less time depending how you like your eggs. I liked a soft, slightly undercooked yolk and these turned out perfect!

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*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!