This one has been on my ‘to try’ list for quite a while and now I’m kicking myself in the butt for not making them sooner. They are incredibly easy and so tasty!
These are a very versatile recipe, you can make them really just about any way you want. For today, I made them with ham, egg, and cheese.
Start by getting a muffin tin and spraying with a non-stick spray. Put one slice of ham in each cup, folding it over make it fit. Sprinkle a little shredded cheese in each up on top of the ham. Then crack an egg over each of the cups.
Put in a preheated oven at 400 for about 20 minutes.
You can do more or less time depending how you like your eggs. I liked a soft, slightly undercooked yolk and these turned out perfect! I could only eat one of these, I was SO full!
You can easily switch up the meat, add veggies, etc to this. Next time I think I’m going to try making it with some pre-cooked bacon, although why mess with perfection?? These go really good with my Keto English Muffins too!
Keto Ham & Egg Cups
1 lb deli ham
10 large eggs
1/2 cup shredded cheddar cheese
salt & pepper to taste
Start by getting a muffin tin and spraying with a non-stick spray. Put one slice of ham in each cup, folding it over make it fit. Sprinkle a little shredded cheese in each up on top of the ham. Then crack an egg over each of the cups.
Put in a preheated oven at 400 for about 20 minutes.
You can do more or less time depending how you like your eggs. I liked a soft, slightly undercooked yolk and these turned out perfect!