I don’t know about you, but sometimes I get burned out on eating the SAME things over and over and over. And I can’t figure out WHAT to eat. So I thought I would share an example of what I might eat on a normal day to show you just how EASY it can be to eat Keto.
When starting my day, I LOVE to have a coffee. My favorite is Java Momma . They have coffee, tea, hot chocolate, and even some Keto friendly chocolate and more! You can sign up for subscription boxes, or just order a bag or two. They’ve got some pretty amazing flavors – check out what they have for the November box:
I pick the flavor I’m in the mood for (and I have about 10 flavors at any given time) – brew a cup or a even a whole pot in my Ninja Coffee Maker
Once I get to work, I might have a little breakfast (unless I’m doing a fast). Today I had a super-yummy-I-can’t-even-tell-it’s-Keto cookie for breakfast. This morning I ate a double chocolate Know Better Cookie which had only 3 net carbs!
I really should have eaten it as a dessert, but a dessert can be breakfast too, can’t it? Sure – why not?! It was REALLY Good! But I will say, if you don’t like the taste/texture of coconut, you may wan to pass on this. I personally love coconut, so I was in heaven with this. Plus it was filling – win/win! I also take my first dose of truVISION right now too. This helps me feel full, curb appetite/cravings, and improves my focus.
For lunch, I usually have something that was leftover. Today, it was some leftover chili along with some shredded cheddar cheese and sour cream. Go here for my chili recipe. Here’s where I’ll take my second dose of truVISION as well.
I usually don’t eat much between meals anymore, so I don’t eat anything until I have supper. For this particular day, I had a pork roast in the Crock-Pot 
And the best part – DESSERT! How about zero carb, sweet dessert?? Ask and you shall receive! If you head over to Smart Baking Co, they have 5 different flavors of cupcakes and they are ZERO carbs each! They have cinnamon, chocolate, tangerine, lemon, and coconut. They are so good, I can’t pick just one for my favorite! The flavor and texture are so good, you wouldn’t know they are Keto. You can even top it with a little whipping cream (or Keto friendly ice cream!). You can get 10% off your order at Smart Baking Co by using promo code CSBOURQUIN during checkout. I suggest stocking up because these aren’t going to last long!!
So let’s see a break down of the days’s carbs:
Java Momma w/ sugar free syrup & splash of HWC: 0 carbs
Know Better Cookie Double Chocolate: 3 net carbs
Bowl of chili w/ sour cream and shredded cheese: 6 net carbs
Pork roast w/ broccoli & cauliflower, butter, and cheese: 3 net carbs
Smart Baking Co cupcake: 0 carbs
Total for the day – 12 net carbs. According to my Keto diet app, I’m actually allowed 24, so I could have double what I did! But I’m quite happy with my 12 carbs for the day. If I can do it, so can you!