fbpx

Keto Snickerdoodle Crepes

This is one of the recent recipes I’ve made, but I have had so many people ask about it, it jumped to the front of my pile that’s waiting to be posted – and for good reason! These crepes are the BOMB! Whether you are doing Keto or not, they are delicious. And you can eat them as a meal or for dessert!! Crepes are super versatile too, so you can easily change up the recipe to make it how you want.

Now here’s what you need:

THAT’S IT!!

If you’ve been following my blog, you know that I love recipes that don’t require a lot, are simple, and taste delicious. Well, this recipe gets a big fat ✔ on all three of those!

So to get started, you are going to put your eggs, cream cheese, 1 tsp cinnamon, and 1 tbsp granulated sweetener in your blender. (Personally, I like the Ninja single serve blender and use it for a lot of things that are small batches, or smoothies!) Once you have that done, heat your small frying pan over medium heat and throw in a pad of butter (roughly 1/2 tbsp) once it’s warmed up. Give it a few minutes so it gets up to temp. If you put the batter in when it’s too cold, it’s not going to turn out as well.

Pour in enough batter to get about a 6 inch crepe (I got a total of 10 crepes out of my batch, but depending how big you make them, that amount can vary). You’ll give it a few minutes to cook, roughly 3-4. Carefully flip and cook 2 more min. You don’t want to overcook as these will dry out and then be more difficult to roll up.

While those were cooking, I mixed up the filling. Mix the 1/3 cup sweetener and 1 tbsp of cinnamon in a bowl, then add about half of that to the softened butter to make up the spread for the crepes.

Make sure to let the crepe cool before you put the filling in! Remember, it’s butter, so what happens when you put butter on a hot pancake/piece of toast, etc – it melts right in! Well, same thing will happen here! I threw mine in the fridge or freezer to help cool them quicker – frankly these smelled amazing, it was hard not to eat them as they finished!!

Continue frying the batter until you have all your crepes and they are cooled. Then spread about a tbsp of the filling mixture on each crepe, more or less depending on how many crepes you got out of your batch. Then roll them up and put them on a plate until they are all done. Take the remaining cinnamon sweetener mixture and sprinkle over the top. Now, try not to eat the whole platter!

Full disclosure – the first night, I ate them just like that. The second time I made them, I was told I HAVE to try them with syrup. I’m thinking, ‘yeah right, how much better can they be?’. But I did anyways. And then I vowed to never have them without it again. It is not ‘needed’ for this recipe, but so highly recommended!! Get yourself some Walden Farms pancake syrup. You won’t regret it.

And now the BEST part. Seriously, you ready?!

These are only 1 net carb each. Yep, 1!

So now that you know that, seriously try not to eat the whole plate! I dare you.
Crepes with syrup.jpg

You can easily change these up.

  • Add some extract instead of the cinnamon to the batter and/or the butter.
  • Use a cream cheese filling instead of the butter.
  • Add baking powder to the mix to make the crepes fluffier and more ‘pancake’ like. The options are really endless. Comment below if you make these and how they turn out!

PRINTABLE RECIPE


Keto Snickerdoodle Crepes

Prep Time:  5 min
Cook Time: 30 min
Servings: 10
Net carbs per serving: 1

Crepe:
6 eggs
5 oz cream cheese
1 tsp cinnamon
1 tbsp granulated sweetener

Filling:
1 stick (8 tbsp) softened butter
1/3 cup granulated sweetener
1 tbsp cinnamon

Put your eggs, cream cheese, 1 tsp cinnamon, and 1 tbsp granulated sweetener in your blender. Once you have that done, heat your small frying pan over medium heat and throw in a pad of butter (roughly 1/2 tbsp) once it’s warmed up. Give it a few minutes so it gets up to temp. If you put the batter in when it’s too cold, it’s not going to turn out as well.

Pour in enough batter to get about a 6 inch crepe (I got a total of 10 crepes out of my batch, but depending how big you make them, that amount can vary). You’ll give it a few minutes to cook, roughly 3-4. Carefully flip and cook 2 more min. You don’t want to overcook as these will dry out and then be more difficult to roll up.

While those were cooking, I mixed up the filling. Mix the 1/3 cup sweetener and 1 tbsp of cinnamon in a bowl, then add about half of that to the softened butter to make up the spread for the crepes.

Make sure to let the crepe cool before you put the filling in! Remember, it’s butter, so what happens when you put butter on a hot pancake/piece of toast, etc – it melts right in! Well, same thing will happen here! I threw mine in the fridge or freezer to help cool them quicker – frankly these smelled amazing, it was hard not to eat them as they finished!!

Continue frying the batter until you have all your crepes and they are cooled. Then spread about a tbsp of the filling mixture on each crepe, more or less depending on how many crepes you got out of your batch. Then roll them up and put them on a plate until they are all done. Take the remaining cinnamon sweetener mixture and sprinkle over the top. Now, try not to eat the whole platter!


Snickerdoodle crepes nutrition.jpg


*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!

Keto Breakfast Lasanga

Breakfast food is definitely my favorite food to eat. And while I used to use pancakes as my go-to, I can’t do that since starting Keto, so I had to find new things to make for the family. So here are some of my husbands favorite things all rolled into one huge breakfast lasagna!

But lasagna has noodles, and those are Keto friendly, right?! Well, yes – you would be right! So for this, we are using thinly sliced deli meat as our ‘noodle’ layers!

First thing to do with this (after preheating your oven to 375) is scramble your eggs in a 12-Inch Frying Pan . Sometimes I like to add a little heavy whipping cream to the beaten eggs and they fluff up a little more when cooked.

Once the eggs are just undercooked, remove from heat and put in a separate bowl. You don’t want to over cook your eggs because they are going to bake again in the oven.

Then grab about a lb of pork sausage and cook in a  12-Inch Frying Pan over medium heat.

Once the sausage is cooked, add 1 1/2 c beef broth (low sodium) and 2 blocks of cream cheese. Continue cooking until cheese is melted and sauce thickens (about 4-5 minutes or so).

Now that you’ve got the eggs and the lasagna ‘sauce’ done, time to start layering. You’ll need a 9 x 13 casserole dish (I highly recommend one with a lid unless you’re feeding a big family because this is filling and there will be leftovers!)

You are going to layer the sauce first, then ham, cheese, eggs, sauce, eggs, cheese, ham, sauce, eggs, cheese, ham, and the remaining cheese. You’ll use a total of about 1 1/2 c of mozzarella and 3/4 c of grated parmesan cheese.

Once everything is together, back for 30-35 minutes or until cheese is browned.
breakfast lasagna done

Let it sit for a good 5-10 minutes. It’s going to hold the heat in very well and you need to let the sauce thicken back up before you cut it.

Once it’s cooled, slice and enjoy! Only 4 net carbs per serving!!


PRINTABLE RECIPE


Keto Breakfast Lasagna

1 lb deli sliced meat (I used ham)
18 eggs
1 tbsp heavy whipping cream (optional but recommended)
1 lb ground pork sausage
1 1/2 c lower sodium beef broth
2 – 8 oz packages cream cheese
1 1/2 c shredded mozzarella cheese
3/4 c shredded parmesan cheese

First thing to do with this (after preheating your oven to 375) is scramble your eggs in a 12-Inch Frying Pan . Sometimes I like to add a little heavy whipping cream to the beaten eggs and they fluff up a little more when cooked.

Once the eggs are just undercooked, remove from heat and put in a separate bowl. You don’t want to over cook your eggs because they are going to bake again in the oven.

Then grab about a lb of pork sausage and cook in a  12-Inch Frying Pan over medium heat.

Once the sausage is cooked, add 1 1/2 c beef broth (low sodium) and 2 blocks of cream cheese. Continue cooking until cheese is melted and sauce thickens (about 4-5 minutes or so).

Now that you’ve got the eggs and the lasagna ‘sauce’ done, time to start layering. You’ll need a 9 x 13 casserole dish (I highly recommend one with a lid unless you’re feeding a big family because this is filling and there will be leftovers!)

You are going to layer the sauce first, then ham, cheese, eggs, sauce, eggs, cheese, ham, sauce, eggs, cheese, ham, and the remaining cheese. You’ll use a total of about 1 1/2 c of mozzarella and 3/4 c of grated parmesan cheese.

Once everything is together, back for 30-35 minutes or until cheese is browned. Let it sit for a good 5-10 minutes. It’s going to hold the heat in very well and you need to let the sauce thicken back up before you cut it.

Once it’s cooled, slice and enjoy! Only 4 net carbs per serving!!


Breakfast Lasagna Nutrition


*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!

Low Carb Eggs Benedict

One of my favorite and go-to breakfast dishes is Eggs Benedict. A while back I did make an Keto Eggs Benedict Casserole, and it was good, but sometimes I just wanted a more traditional Eggs Benedict and that yummy runny yolk. I’m not a fan of poaching eggs though, it never seems to turn out right for me. Now you CAN make these with my Keto English Muffins, but I really didn’t think they were needed.

All I used was eggs, canadian bacon (or you can use ham – whatever you’ve got! – or throw a spin on it and use sausage patties), and pre-packaged Hollandaise mix (not true Keto, but I’m a dirty keto-er).

Start by frying up the meat you choose to use. In another pan, get working on the hollandaise.

I just fried up the meat til it was warn and browned. Then I made some over easy eggs (which I forgot to take pictures of..oops!)

Then put down a few slices of ham on your plate, the eggs, and spoon that creamy hollandaise over the top.
Eggs benedict

How good does that look???? Best part (besides the taste)? It’s only 1 net carb!!

PRINTABLE RECIPE


Low Carb Eggs Benedict

3 – 4 slices canadian bacon (or meat of choice)
1 package Hollandaise sauce mix (check your mix to see what other ingredients you need)
2 eggs

Fry meat until cooked thoroughly/browned. Make hollandaise sauce according to package instructions. Over medium heat, crack an egg (but don’t break the yolk) and cook for approx 2 minutes, then flip and cook 1 more minute. The yolk should still be runny but the egg white cooked.

Place the meat on the plate, top with eggs, then sauce. Eat and enjoy!


Eggs Benedict Nutrition

*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!

Keto Breakfast Burrito

I’ve been seeing a lot of advertisements for Cut Da Carb lately, so I had to see what all the hype was about – and I’m so glad I did. I’m sure there will be a million and one uses for it, but if it was for nothing else but these, I’d be happy to make them all day long.

It was a super simple recipe, if you can even really call it that. I just scrambled some eggs with heavy whipping cream, added some microwave bacon, and cheese, rolled it up. For a little extra flavor (and fat if you need it) you can fry the shell in a little butter to crisp it up. I highly recommend this and it was SO good! You can easily switch up the filling ingredients as well, just make sure you update the nutrition.

PRINTABLE RECIPE

Keto Breakfast Burrito

1 egg, scrambled with 1/2 tbsp whipping cream
2 strips bacon
1/8 c shredded cheese of choice
1/2 Cut Da Carb flatbread
1/2 tbsp butter (if frying completed burrito)

Beat egg with HWC and scramble over medium heat. Microwave bacon while egg cooks.

Lay out flatbread and lay out bacon when done. Top with scrambled egg and shredded cheese. Roll. If desired, melt butter in small fry pan and brown burrito on all sides.

Enjoy!

Breakfast Burrito Nutrition.jpg


*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!

Keto Breakfast: Scotch Eggs

My husband has recently joined the Keto bandwagon and has said he’s getting tired of making scrambled eggs and bacon, so I had to find SOMETHING else for him. In comes a recipe for Scotch Eggs I found on pinterest. The only thing I had to adjust for him was to use Almond Flour instead of Coconut Flour since he ‘doesn’t like coconut’. ::Insert eye roll here:: He always says he doesn’t like something, but if I sneak it into his food, he usually doesn’t know the difference. Men can be like kids sometimes!

So to get started you need to have some soft boiled eggs. I did these the night before I made the scotch eggs for breakfast. Leftovers for these are amazing!! I highly recommend reheating in an air fryer so it doesn’t get soggy. Alternatively, you can use an oven but that takes so much longer. A microwave will do the trick, but give you a soggy coating.

To soft boil the eggs, you can do it several different ways, but here’s what I did.

  1.  Place eggs in cold water.
  2. Put pot on stove over medium high heat.
  3. Once it comes to a rolling boil, cover and remove from heat.
  4. Let sit for 5 minutes.
  5. While waiting, put ice in a bowl with some water.
  6. When time is up, remove eggs from hot water using a slotted spoon and put in ice bath.
  7. Let sit 10-15 minutes, remove, and refrigerate until ready to use.

Super easy! If you want hardboiled eggs, I just let them sit in the water for about 10 minutes, then put in the ice bath.

When you are ready the next morning to make Scotch eggs, peel your soft boiled eggs under running water to ensure there are no shells.
Scotch Eggs Ingredients

Get your flour, garlic powder, parmesan cheese, ground pork sausage, and egg (plus salt and pepper if desired) ready. I have two different bowls since I did Almond Flour for my husband and Coconut Flour for me. Both turned out well, but he unknowingly took one from each batch and ate both. He said there wasn’t a lot of taste difference between them, but the Almond Flour one was more gritty. So either will work, but I recommend Coconut Flour for a smoother finish.

Divide up the sausage to make sure there is enough for each of the 7 eggs. Dry off eggs with paper towel or sausage may not stick.

Wrap each egg with sausage. I just use my hands and ‘smush’ the sausage around each egg. Set on aside until they are all done.
Sausage on eggs

In one small bowl, beat an egg. In another, combine your flour, parmesan cheese, and salt/pepper if desired.

Heat up the oil of your choice in a skillet. Once oil is hot, dip the sausage/egg into the beaten egg, then the flour. Roll to coat. Place in oil, turning frequently to ensure all areas are fried til browned.

And that’s it!! These really are super simple. The most time consuming part was peeling the eggs! I still find it hilarious that my husband unknowingly took a Coconut Flour one and ate it – AND LIKED IT!

PRINTABLE RECIPE

Scotch Eggs

7 eggs, soft boiled
1 lb ground pork sausage
1/4 c Coconut Flour or Almond Flour
1/4 c grated parmesan cheese
1 tsp garlic powder
Dash salt and pepper if desired

Divide up the sausage to make sure there is enough for each of the 7 eggs. Dry off eggs with paper towel or sausage may not stick.

Wrap each egg with sausage. I just use my hands and ‘smush’ the sausage around each egg. Set on aside until they are all done.

In one small bowl, beat an egg. In another, combine your flour, parmesan cheese, and salt/pepper if desired.

Heat up the oil of your choice in a skillet. Once oil is hot, dip the sausage/egg into the beaten egg, then the flour. Roll to coat. Place in oil, turning frequently to ensure all areas are fried til browned. Drain on paper towels and enjoy!

These are incredibly filling. One and I was done! Oh, and did I mention, ZERO net carbs?! (For coconut flour – slightly higher for almond flour.)

Scotch Eggs nutrition.jpg


*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!

KETO Eggs Benedict Casserole w/ Hollandaise Sauce

When you get tired of making chicken, steak, hamburger, pork, etc etc, for supper, what do you do? My favorite thing is to make breakfast food! Now pre-Keto that would have most likely meant pancakes or hashbrowns; those evil carb loaded foods. But now that I’m doing keto, those items are a no fly zone.

Eggs benedict was (is) one of my favorite foods, but obviously you can’t have the english muffin on Keto. So when I found this recipe for an eggs benedict casserole, I just knew I had to make it.

There aren’t many ingredients to it either. The most difficult part for people will be the hollandaise sauce and even that isn’t that hard. After having made it, I would make a few adjustments on the recipe due to personal preference, but I’ll give you the recipe as I found it and made it and tell you what I personally thought of it and would have done differently.

For the casserole, start by preheating the oven to 350. Set aside enough of the canadian bacon/ham to line the bottom of at 9×13 casserole dish and chop the rest. Heat up 1 tbsp butter or olive oil in a Frying Pan and cook until browned. Place on paper towel so it absorbs any excess liquid. Lay the reserved ham slices in the bottom of the 9 x 13 casserole dish.

Put the eggs (no shells please!) in a large mixing bowl and whisk. Add in the remaining ingredients and whisk until thoroughly mixed. Pour over the ham and sprinkle 3/4 of the cooked ham into the egg mixture. Bake for 20 minutes then add the rest of the ham and bake another 10 minutes until egg is set.

Now, onto the hollandaise sauce. Start by separating the egg yolk from the white and put the egg yolks into either a stainless steel or glass bowl. The easiest way to do that is to use an Egg Separator . Heat about an inch of water in a small saucepan over medium heat until it is simmering. While it is heating, whisk the yolks and lemon juice together until it thickens. Then set the bowl on top of the simmering pan and lower heat. Be sure the bowl does not touch the water or it’s too hot and will scramble your eggs. Continue to whisk the mixture, then slowly put the butter in, whisking continuously. The sauce will thicken. Remove from heat. Add in seasonings, mix well, and serve.

There are six servings in this recipe. Cut a slice of casserole and top it with hollandaise. Voila! Eggs Benedict Casserole

Finished eggs benedict and hollandaise

It was such an easy recipe, but I would leave the mustard and the onion powder out of the eggs and omit the majority of the lemon juice in the hollandaise. It made it way too sour and I love a good hollandaise. Let me know what your thoughts on when you make it!

PRINTABLE RECIPE

Keto Eggs Benedict

12 oz Canadian bacon or thinly sliced ham, diced
1 tbsp butter or olive oil
10 large eggs
1/2 c heavy cream
2 tbsp dijon mustard
1 tsp garlic powder
1 tsp onion powder
1/4 tsp paprika
1/4 tsp salt
1/4 tsp pepper

Preheat the oven to 350. Set aside enough of the canadian bacon/ham to line the bottom of at 9×13 casserole dish and chop the rest. Heat up 1 tbsp butter or olive oil in a Frying Pan and cook until browned. Place on paper towel so it absorbs any excess liquid. Lay the reserved ham slices in the bottom of the 9 x 13 casserole dish.

Put the eggs (no shells please!) in a large mixing bowl and whisk. Add in the remaining ingredients and whisk until thoroughly mixed. Pour over the ham and sprinkle 3/4 of the cooked ham into the egg mixture. Bake for 20 minutes then add the rest of the ham and bake another 10 minutes until egg is set.

Hollandaise Sauce

4 egg yolks
2 tbsp lemon juice
1/2 c (1 stick) butter, melted
Dash hot sauce
Pinch of cayenne pepper
Pinch of salt

Start by separating the egg yolk from the white and put the egg yolks into either a stainless steel or glass bowl. The easiest way to do that is to use an Egg Separator . Heat about an inch of water in a small saucepan over medium heat until it is simmering. While it is heating, whisk the yolks and lemon juice together until it thickens. Then set the bowl on top of the simmering pan and lower heat. Be sure the bowl does not touch the water or it’s too hot and will scramble your eggs. Continue to whisk the mixture, then slowly put the butter in, whisking continuously. The sauce will thicken. Remove from heat. Add in seasonings, mix well, and serve.


*Disclaimer: I am NOT a certified nutritionist and your nutritional information may vary depending on exact ingredients you use. I highly recommend you calculate your own and just use this as a guideline. The links for products are affiliate links so I may earn a very small commission if you purchase through them – but it doesn’t cost you anything additional!

Filling 1 Carb Breakfast – Food & Drink Included!

I don’t know about you, but I LOVE breakfast food. I could eat breakfast food any time of the day – morning, afternoon, night, middle of the night – ANYTIME! But if you aren’t careful, you can easily eat well over 100 carbs for this one meal. As much as I love pancakes and waffles, I steer clear as much as I can, even from the Keto versions because they still have plenty of carbs. I use those as a rare treat.

So my go-to breakfast is full of protein and fat to fill me up and keep me full all morning. In fact, this breakfast has 32 grams of protein and 24 grams of fat – which is a good start to the day! You don’t have to eat loads of food to get that either. All I eat is some scrambled eggs w/ bacon and cheese and and iced coffee with HWC (heavy whipping cream). See- simple! But you can have all that for only 1 carb! And if you shred your own cheese (which you really should do if you are doing strict Keto because they may add some sort of flour/corn starch to keep cheese from sticking together) you would be able to eat all this for ZERO carbs. That’s right, ZERO! And there is nothing fancy about this meal either!

For the bacon, here is what I use for my scrambles:

Bacon

I get this at Sam’s Club and it’s so convenient. You can use it on salads, in scrambles, or any recipe that calls for cooked, crumbled bacon. I like my bacon to be on the crispy side, so when I use it for scrambles, I like to start the bacon in the frying pan first and fry it up til it’s crispy. A small pan like this one works great for a single serving – 5 1/2 in frying pan

Once I get the bacon to where I want it, I pour in my eggs. I use 2 scrambled eggs.

Adding eggs in

Cook until almost done, then add in your cheese.

Adding cheese

I finish cooking until eggs are done and cheese is melted. That’s it! Super easy breakfast, and only 1 carb.

It wouldn’t be breakfast without my coffee though. For a ZERO carb coffee, I brew up whatever coffee I want (I use my Java Momma coffee which you can get here: www.javamomma.com/sbourquin). With the fall season, I love to break out my pumpkin spice coffee. I brew mine over ice, add in a tablespoon of HWC and a couple pumps of Jordan’s Skinny Syrups – Sugar-Free Pumpkin Spice (no carbs).

So this ENTIRE breakfast is only 1 carb. It also has 25g protein and 32g fat. A good way to start the day and fuel your body. (If you love all things pumpkin spice, go here —->  https://javamomma.com/order/Coffee?pg=1&items=99999&search=pumpkin ).

When I really don’t have time to cook anything for breakfast and I want more of a ‘grab and go’, I throw a few pieces of microwave bacon in for about 30 seconds to get it nice and crispy and out the door I go. Poptarts used to be my go-to, but those definitely have way too much sugar and too many carbs for me to eat now.

What is your go-to low carb breakfast? Comment below!